Naturally Curious

This simple cauliflower recipe is delicious, quick to make, and full of flavor. A perfect healthy side or light main dish. Ingredients Recipe serves 4 1head of cauliflower, washed and stems removed 2 tbsp water 1/4 cup olive oil, divided 1 tsp salt, divided 1/2 tsp each of black pepper, garlic powder, paprika, and Italian seasoning, divided 2 tbsp grated parmesan, divided 1 tbsp hemp hearts Preparation Preheat oven to 425ºF. Line a large baking sheet with parchment paper and

This beautiful bok choy dish is delicious, easy to prepare, and makes a perfect side for any meal. Try it for yourself! Ingredients Recipe serves 4-6 1 large package of bok choy, halved and cleaned (Soak the bok choy in cold water with 1/2 tsp salt and 1 tsp white vinegar for about 5 minutes to remove any dirt or bugs, then rinse thoroughly). 1 tsp olive oil 1/4 cup sesame seeds 1/2 cup sliced almonds Ingredients for the sauce 2 tbsp Tamari Sauce 1 tbsp coconut sugar 1 tbsp m

This high-protein frittata is my favorite quick and easy recipe—perfect for any meal of the day! Ingredients Recipe serves 4-6 10 organic, pasture-raised eggs 1 cup organic egg whites 1 cup grass-fed, organic cottage cheese (I used M.C Dairy brand) 1 small zucchini, finely chopped 5 scallions, finely chopped (reserve 1 for garnish) 1 cup asparagus (from a small bunch), stems removed and finely chopped 1 1/2 tsp salt 1/4 tsp each of black pepper, garlic powder, onion powder, p