Naturally Curious

These delicious pumpkin, oat, and chia seed puddings are easy to make and a great snack with all the fall flavours! Give them a try. Ingredients Recipe makes 6 jars 1 cup quick oats 1/2 cup chia seeds 1 tsp cinnamon 1/4 tsp nutmeg pinch of salt 1 cup pumpkin purée ( pure pumpkin in a can) 1 tsp vanilla extract 3 cups coconut milk, unsweetened (or milk of your choice) 1/2 cup maple syrup 1/3 cup chopped almonds 1/3 cup dark chocolate chips Preparation In a large bowl, add oats

These sweet potatoes are so easy to prepare and are delicious. Give them a try! Ingredients Makes 10-12 rounds 2 large sweet potatoes, washed, peeled, cut into 1/2 inch rounds 1/4 cup olive oil 1 1/2 tsp salt, divided 1/2 tsp black pepper 1/4 tsp each of ground cinnamon and nutmeg 1 container ricotta cheese 3 tbsp maple syrup, divided 1/2 cup chopped walnuts fresh thyme balsamic glaze 2 tbsp water Preparation Preheat oven to 425ºF. Line a large baking sheet with parchment pa

Calling all coconut lovers! With just a handful of ingredients, you can whip up this easy, delicious treat. Give it a try and satisfy your sweet tooth. Ingredients Recipe makes 20 bars 2 small ripe bananas, mashed 2 cups plus 2 tablespoons sweetened shredded coconut, divided 1/4 teaspoon ground cinnamon Pinch of salt 1/2 teaspoon vanilla extract 1 tablespoon unsweetened cocoa powder 1 cup bittersweet chocolate chips Preparation Preheat the oven to 350ºF. Line a 10x13-inch she