One of my favourite hearty breakfasts!
Ingredients
Recipe serves 4-5
1 tbsp refined coconut oil
5 eggs
1/4 cup water
1 cup fresh spinach, chopped
1/2 zucchini, sliced
1/2 red bell pepper, chopped
season to taste: salt, black pepper, garlic powder, cayenne pepper
1 large avocado, thinly sliced
(optional garnish) 1/4 cup hemp hearts
Preparation
In a medium bowl, add eggs and water. Whisk to combine.
Add all veggies except for avocado.
Season to taste with all seasonings.
Heat a non-stick pan over medium-low heat, add coconut oil.
Add egg mixture.
My preference when cooking a frittata is to cover the eggs with a lid until most of the eggs have cooked through. I then flip the frittata and let cook for an additional minute.
I top the frittata with sliced avocado and hemp hearts
ENJOY!
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